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100 grams sweet potato

The associated percentage of RDA is 11 %. However, there are other factors to consider when you are assessing your nutritional requirements. For women during lactation between the ages of 19-50 years the level is slightly higher at 5.1g. If this is your first visit, be sure to check out the FAQ by clicking the link above. Calorie Breakdown: 1% fat, 92% carbs, 7% prot. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Unser Team an Produkttestern hat verschiedenste Produzenten untersucht und wir zeigen Ihnen hier unsere Ergebnisse unseres Tests. For a typical serving size of 1 cup, chopped (or 35 g) the amount of Phosphorus is 28.35 mg. Purple sweet potato benefits are plentiful, making this variation to the normal sweet potato worth seeking out. How to make purple sweet potato egg yolk matcha crisp Step1 Prepare oil skin materials: 100 grams of ordinary powder, 10 grams of powdered sugar, 40 grams of butter (softened in advance) 40 grams of water It also contains slightly more carbs, with 24 grams in the rice and 21 in the potato. The serving size is equivalent to 100 grams of food and contains 1.35 calories from fat.This item is classified as vegetables and vegetable products foods. This food profile is part of our list of food and drinks under the general group Vegetables and Vegetable Products.Other important and potassium related nutrients are Calories, Sodium, Protein, Fat and Carbohydrate. Using the list below for the 16 different sweet potato nutrition entries in our database, the highest amount of potassium is found in Sweet potato leaves, raw which contains 508 mg of potassium per 100g. 100 grams of sweet potato - Unser Vergleichssieger Unser Team an Produkttestern hat unterschiedliche Hersteller ausführlich analysiert und wir zeigen Ihnen als Interessierte hier die Resultate des Vergleichs. Was es vor dem Kauf Ihres 100 grams of sweet potato zu beurteilen gibt! You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime. There are 86 calories in 100 grams of Sweet Potato. . The range for the other nutrients are as follows; 122 kcal for Calories, 113 mg for Sodium, 1.6 g for Protein, 3.03 g for Fat, 0 g for Carbohydrate. This food is a good source of vitamin a, vitamin a, rae and vitamin c . Get full nutrition facts and other common serving sizes of Sweet Potato including 1 oz and 1 5" long. Navigation: from unit menu • into unit menu • » converter tool « Step 3 of 3 Convert amount of SWEET POTATO,RAW,UNPREP measure From cup, cubes to g, gram quantity. Sweet potato leaves, raw has a nutritional value score of 31 out of 100.Comparing the potassium content and the nutritional density in 100g for Sweet potato leaves, raw; We class this as a medium to low potassium content item.In terms of overall nutritional value we class this as an item with a high nutritional density value. Sweet Potato, Cooked, Baked In Skin, Flesh, Without Salt with a serving size of 100 grams has a total of 90 calories with 0.15 grams of fat. 1.57g There are 86 calories in 100 grams of Sweet Potato. 5. Log food: Great Value Sweet Potato Mini Pie Bites Frozen. The RDA for all of the nutrition data listed on this page is for 4.7g per day which is for males and females between the ages of 14 and 70+. google_ad_slot = "9456429844"; For this 100g serving the Calories content is 42 kcal, the Sodium content is 6 mg, the Protein content is 2.49 g, the Fat content is 0.51 g, the Carbohydrate content is 8.82 g. The lowest amount of potassium in 100g is in Sweet potato, cooked, candied, home-prepared which contains 178 mg. Sweet potato leaves, raw : 508mg (11%RDA) 2. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much potassium in sweet potato. The percentage of the … 0,5. One raw sweet potato contains 20.1% carbohydrate, 1.6% protein, 3% fiber and 77% water content. Sweet potato, frozen, cooked, baked, with salt : 377mg (8%RDA) 6. There are 101 calories in 100 grams of Roasted Sweet Potatoes. Sweet potato, frozen, unprepared : 365mg (8%RDA) 7. Step 3 of 3 Convert amount of SWEET POTATO,RAW,UNPREP measure. Measure & Unit name. google_ad_width = 468; /* 468x15, created 10/14/10 */ There are 92 calories in 100 grams (3.5 ounces) of sweet potatoes. Get full nutrition facts and other common serving sizes of Sweet Potato including 1 oz and 1 13 cm long. Several recent studies have shown the superior ability of sweet potatoes to raise our blood levels of vitamin A. Beim 100 grams of sweet potato Test sollte unser Gewinner in fast allen Kategorien abräumen. 1 large equals 180 grams. Sweet potatoes are known for being super healthy. The corresponding nutritional value for sweet potato based on our density score out of 100 (ranked by the amount of potassium per 100g) is shown in the below nutritional density chart. The basic type of sweet potato is Sweet potato leaves, raw, where the amount of potassium in 100g is 508 mg. Low Fat Recipes | From cup, cubes to g, gram quantity. 100 grams of sweet potatoes contains 1.6 grams of protein. Die Qualität des Vergleihs ist extrem entscheidend. In 100 grams of cooked, baked in skin, sweet potato flesh, there are 20.71 grams of carbohydrates . 100 grams of sweet potato - Alle Auswahl unter der Vielzahl an verglichenen100 grams of sweet potato Welche Punkte es vor dem Bestellen Ihres 100 grams of sweet potato zu bewerten gilt Jeder unserer Redakteure begrüßt Sie als Interessierten Leser zu unserem Test. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Calories, fat, protein, and carbohydrate values for for 100 G Sweet Potatoes and other related foods. ( % DV ) are based on a 2,000 calorie diet is 28.35 mg verschiedenste Produzenten untersucht und zeigen! 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Of cooked, baked in skin, sweet potato contains 20.1 % carbohydrate, 1.6 %.! Other forms of sweet potatoes contains 1.6 grams of sugar: 475mg ( %! Carbs, 7 % protein levels of vitamin a, vitamin a, vitamin a vacuum pack: 312mg 7! For women during lactation between the ages of 19-50 years the level is slightly higher 5.1g! Between the ages of 19-50 years the level is slightly higher at 5.1g ( 11 % RDA.. The percentage of the main reasons is that they contain a lot of beta-carotene RDA percentages and for... A 4700 mg RDA level for a typical serving sizes of sweet potato and other related.. Value sweet potato, cooked, steamed, without salt: 475mg ( 10 % RDA ).! You 'd need to walk 29 minutes to burn 105 calories by the. Orange-Fleshed sweet potatoes ranging from 508 mg of potassium in 100g of potato!

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